Check out Todays Mobility WOD with Physio Joseph Trambulo. to book a FREE Functional Screen contact him at [email protected]
LiteFit
a) 12 min EMOM
30 sec Paralette hold Or use boxes
20 Knee Raises
10 Strict pull-ups
b) Then 12 min AMRAP
30 KB Swings
30 Goblet Squats
30 Push ups
20 cal Air dyne
“ANNIE”
50-40-30-20-10
Double unders
Sit ups
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CrossFit
a) EMOM 12mins
split jerk 1 reps
b) 2 Rounds
Run 800m
Rest 1min
Run 400m
Rest 1min
Run 200m
Rest 1min
25min Cap
Instructor
Fitness has always been a part of Steve’s life. He literally grew up in the aerobics room and his first job was cleaning a gym. He is now a co-owner and Head Coach of one. Like other members of his family, he was born with a competitive spirit. He is a three-time CrossFit Games Regional athlete, who also participated in the CrossFit Games in 2016. He’s also competed in the Granite Games as well as Wodapalooza. As a certified coach, Steve’s specialties are perfecting movements and pushing people to a new level of mental and physical strength.
If you would like to put your membership on hold, a 5-day notice is required. You may request a 30, 60, or 90-day option.
We require a 30-day notice for processing.
Standard cancellation policies apply if you decide you need to cancel while on hold.
