The 2K Row: An Old-School Benchmark That Still Delivers

This November and December, we’re bringing an old-school benchmark into focus at Cristini Athletics Markham and Cristini Athletics Woodbridge: the 2,000-metre row. Over eight weeks, our class programming will give you chances to improve your rowing, build conditioning, and work toward a measurable goal. Quick answer: The 2K row is a fixed-distance test on the […]