LiteFit
a)Double Partner Jackie:
2 rounds with one partner working at a time:
1000m row
50 thrusters (35/45)
30 pull ups (jumping pull ups to scale)
cap 20 mins
b) EMOM 15mins
30-45 sec plank on low rings
30 sec double KB front rack carry
30 sec farmer carry
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CrossFit
2 Sets
6 Land Mine Rows
12min E2M
1 Snatch Pull + 1 Hang Snatch + 1 Snatch
-Then-
6min EMOM
6 Hang Squat Snatch 105/75lbs
1min Rest
6min EMOM
5-7 Strict HSPU
1min Rest
6min EMOM
6-10 Strict Pullups
Instructor
Fitness has always been a part of Steve’s life. He literally grew up in the aerobics room and his first job was cleaning a gym. He is now a co-owner and Head Coach of one. Like other members of his family, he was born with a competitive spirit. He is a three-time CrossFit Games Regional athlete, who also participated in the CrossFit Games in 2016. He’s also competed in the Granite Games as well as Wodapalooza. As a certified coach, Steve’s specialties are perfecting movements and pushing people to a new level of mental and physical strength.
If you would like to put your membership on hold, a 5-day notice is required. You may request a 30, 60, or 90-day option.
We require a 30-day notice for processing.
Standard cancellation policies apply if you decide you need to cancel while on hold.
