HOLIDAY HOURS
Both Locations, Saturday Regular
Monday Closed
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LiteFit
a)16 min EMOM
50 sec hand release push ups
50 sec Bent over row with Barbell 45/35lbs
50 sec BB curls
50 sec Shoulder press
b) Helen
400m run
21 kettlebell swings at 53 pounds
12 pullups
Buy out 50 V-ups
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CrossFit
a) “Every 90 sec 4 sets
2 High Hang Squat cleah
Every 90 sec 4 sets
1 hang squat clean
Every 90 sec 4 sets
1 squat cleanà
b) 50 Squat Cleans 115/80lbs
Rest 2min
100 Double unders
Rest 2min
50 CTB Pullups
16min Time Cap