LiteFit
a) 1) TABATA 6X
KB Alt Thrusters
Lying on Back , Alt KB Chest press
In a push up postion, Alt KB Row
b) 24 Min EMOM
1. 12 Barbell Curls
2. 12 Pull ups
3. 10 Burpees
4. 20 Double Unders
5. 200m run
6. rest
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CrossFit
a) E2MOM 6mins
strict press 3 reps
b) E2MOM 8mins
split jerk 3 reps
c) 3 Rounds:
800m Run
25 Toes to bar
Instructor
Fitness has always been a part of Steve’s life. He literally grew up in the aerobics room and his first job was cleaning a gym. He is now a co-owner and Head Coach of one. Like other members of his family, he was born with a competitive spirit. He is a three-time CrossFit Games Regional athlete, who also participated in the CrossFit Games in 2016. He’s also competed in the Granite Games as well as Wodapalooza. As a certified coach, Steve’s specialties are perfecting movements and pushing people to a new level of mental and physical strength.
If you would like to put your membership on hold, a 5-day notice is required. You may request a 30, 60, or 90-day option.
We require a 30-day notice for processing.
Standard cancellation policies apply if you decide you need to cancel while on hold.
