LITEFIT CLASS
a) 6 pack abs
2 rounds
30 Vups
60 Bicycles
30 Ball Sit ups
60 Flutter kicks
30 V-ups
60 Mountain Climbers
400 m Run
b) 21-15-9
Wall Balls
Push ups
Knee Raise or TTB
Burpees
Cal row
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CROSSFIT CLASS
“”Every 90sec x 5 sets
3 Strict Press
Every 90 sec x 4 sets
12 DB Z press
“”
“”””””21-15-9
Push Press
1 Rope Climb each set
9-6-3
Push Jerk 95/65lbs
2 Rope Climbs each set
12min Cap
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Instructor
Fitness has always been a part of Steve’s life. He literally grew up in the aerobics room and his first job was cleaning a gym. He is now a co-owner and Head Coach of one. Like other members of his family, he was born with a competitive spirit. He is a three-time CrossFit Games Regional athlete, who also participated in the CrossFit Games in 2016. He’s also competed in the Granite Games as well as Wodapalooza. As a certified coach, Steve’s specialties are perfecting movements and pushing people to a new level of mental and physical strength.
If you would like to put your membership on hold, a 5-day notice is required. You may request a 30, 60, or 90-day option.
We require a 30-day notice for processing.
Standard cancellation policies apply if you decide you need to cancel while on hold.
