Reach your goals at the best gym in Sault Ste. Marie, ON
LITEFIT CLASS
a) 3X
40 Sec V-up
20 sec rest
60 sec plank
30 sec rest
45 sec side plank R
15 sec rest
45 sec side plank L
15 sec rest
b) 21-18-15-12-9-6
Sumo Deadlift With a heavy KB 75/55 or 2 KB 2X35 or 2X55lbs
Push ups
Goblet squats
Cal Row
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CROSSFIT CLASS
Every 90 sec x5
4 Strict Press
Every 90sec 4 sets
10 DB Z press
21-15-9
Power clean 135/95lbs
Weighted Step up 24/16kg
Run 400m
Take the first step towards getting the results you want.
A complimentary intro session designed to help you start with confidence.
Instructor
Fitness has always been a part of Steve’s life. He literally grew up in the aerobics room and his first job was cleaning a gym. He is now a co-owner and Head Coach of one. Like other members of his family, he was born with a competitive spirit. He is a three-time CrossFit Games Regional athlete, who also participated in the CrossFit Games in 2016. He’s also competed in the Granite Games as well as Wodapalooza. As a certified coach, Steve’s specialties are perfecting movements and pushing people to a new level of mental and physical strength.
If you would like to put your membership on hold, a 5-day notice is required. You may request a 30, 60, or 90-day option.
We require a 30-day notice for processing.
Standard cancellation policies apply if you decide you need to cancel while on hold.
