NEW CLASS ADDED, THURSDAYS AT 12:00PM AT MARKHAM
STARTING THURSDAY JUNE 1ST
Our 6th annual Members only competition for members of CrossFit Markham and Reebok CrossFit East Woodbridge. 3+ events, all levels welcome. Athletes are seeded into Rx’d or Scaled after the first 2 events. BBQ at lunch. Get registered now! https://clients.mindbodyonline.com/classic/ws?studioid=34294&stype=-8&sTG=23&sView=day&sLoc=0&sTrn=2
LiteFit
a) 12 min AMRAP
12 Thruster 95/65
20 Med Ball over shoulder
5 Hand stand push ups
b) 4X
20 KB Swings
20 Goblet squats
20 KB pullovers( lying down) Pull to knees
400 m Run
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CrossFit
a) Every 90 sec x 7 sets
5 Push press
b) 4 Rounds
400m Run
20 S2O 95/65lbs