LiteFit
a) 15 min EMOM
5 Strict Pull ups
10 RDL 65/45lbs
12 Box Jumps
b) 5 Rounds
10 Burpees
10 Dead lifts 65/55lbs
10 Front rack reverse Alt lunges
At the top of every 2 mins 30 sec hanging L-sit
_______________________________________________________________________
CrossFit
Warm Up
Mobility Warm up
Front Rack
https://youtu.be/Un1PDhrU3h0?t=4m55s
Strength
a) snatch
Every 90sec
2×3 65%
2×2 75%
2×1 85%
2×2 80%
2×3 75%
b) 10min EMOM
4 Power Snatch 135/95lbs + 4 Strict HSPU
Instructor
Fitness has always been a part of Steve’s life. He literally grew up in the aerobics room and his first job was cleaning a gym. He is now a co-owner and Head Coach of one. Like other members of his family, he was born with a competitive spirit. He is a three-time CrossFit Games Regional athlete, who also participated in the CrossFit Games in 2016. He’s also competed in the Granite Games as well as Wodapalooza. As a certified coach, Steve’s specialties are perfecting movements and pushing people to a new level of mental and physical strength.
If you would like to put your membership on hold, a 5-day notice is required. You may request a 30, 60, or 90-day option.
We require a 30-day notice for processing.
Standard cancellation policies apply if you decide you need to cancel while on hold.
