LITEFIT CLASS
a) EMOM 12 mins
40 sec Gorilla Walk
40 sec Bear Crawl
40 sec Duck Walk
40 sec Crab Walk
b) 20 min AMRAP
24 Walking Lunges Holding KB or DB
12 Pull ups
24 Air Squats
12 Push ups
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CROSSFIT CLASS
“”Landmine Row
3×8 per side””
“”Every 90 sec x 3 sets
2 High Hang Squat snatch
Every 90 sec x 3 sets
2 Hang Squat Snatch
Every 90 sec x 4 sets
1 Squat snatch “”
“”15 minutes
5 Squat Snatch 115/75lbs
5 Chin-ups
5 Burpee Box Jumps 24″”””/20″”””
Rest 1min
Instructor
Fitness has always been a part of Steve’s life. He literally grew up in the aerobics room and his first job was cleaning a gym. He is now a co-owner and Head Coach of one. Like other members of his family, he was born with a competitive spirit. He is a three-time CrossFit Games Regional athlete, who also participated in the CrossFit Games in 2016. He’s also competed in the Granite Games as well as Wodapalooza. As a certified coach, Steve’s specialties are perfecting movements and pushing people to a new level of mental and physical strength.
If you would like to put your membership on hold, a 5-day notice is required. You may request a 30, 60, or 90-day option.
We require a 30-day notice for processing.
Standard cancellation policies apply if you decide you need to cancel while on hold.
