LiteFit
a)10 min time cap
25 V ups
25 walking lunges wtih 2 weights
10 Burpees
20 V ups
20 walking lunges
8 Burpees
15 V ups
15 walking lunges
6 burpees
10 V-ups
10 walking lunges
4 Burpees
5 V ups
5 walking lunges
2 Burpees
b) Barbara
5 rounds
20-Pull
30-Push
40-Sit
50-squat
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CrossFit
a) 12 min emom
1 power snatch
b) Teams of 2
63-45-27
Thrusters
Pullups
Instructor
Fitness has always been a part of Steve’s life. He literally grew up in the aerobics room and his first job was cleaning a gym. He is now a co-owner and Head Coach of one. Like other members of his family, he was born with a competitive spirit. He is a three-time CrossFit Games Regional athlete, who also participated in the CrossFit Games in 2016. He’s also competed in the Granite Games as well as Wodapalooza. As a certified coach, Steve’s specialties are perfecting movements and pushing people to a new level of mental and physical strength.
If you would like to put your membership on hold, a 5-day notice is required. You may request a 30, 60, or 90-day option.
We require a 30-day notice for processing.
Standard cancellation policies apply if you decide you need to cancel while on hold.
