LITEFIT CLASS
a) EMOM 18
10 Burpee over bar
12 Push press
Farmer carry 60sec
b) amrap 15 mins
20 clapping pushups
10 pullups
20 sit ups
10 pullups
20 KB push press
10 pullups
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CROSSFIT CLASS
“”3×3
Single Leg Deadlift (empty bar) 5111″”
10 min EMOM
5 Romanian Deadlift
“”3 Sets
15 Clean and Jerk 135/95lbs
15cal Row
15 Wall Balls
2min Rest
For Additional Programming, go to www.cristiniprogramming.com
#cristiniprogramming
Instructor
Fitness has always been a part of Steve’s life. He literally grew up in the aerobics room and his first job was cleaning a gym. He is now a co-owner and Head Coach of one. Like other members of his family, he was born with a competitive spirit. He is a three-time CrossFit Games Regional athlete, who also participated in the CrossFit Games in 2016. He’s also competed in the Granite Games as well as Wodapalooza. As a certified coach, Steve’s specialties are perfecting movements and pushing people to a new level of mental and physical strength.
If you would like to put your membership on hold, a 5-day notice is required. You may request a 30, 60, or 90-day option.
We require a 30-day notice for processing.
Standard cancellation policies apply if you decide you need to cancel while on hold.
