What Actually Happens in a Teen Fitness Class at Cristini Athletics (A Guide for Parents)
If your teen has never set foot in a CrossFit gym – or any gym – you probably have questions. Is it too intense? Will they keep up? What if they’ve never done anything like this before? These are fair questions, and you deserve a straight answer. Here’s exactly what your teen will experience from […]
Why Off-Season Youth Strength & Conditioning Is the Most Important Investment You’ll Make in Your Young Athlete
The season is over. The uniform is washed. The equipment is in the garage.
Youth Sports Burnout: What Every Parent Needs to Know Before It’s Too Late
At Cristini Athletics, we have a vantage point that most parents don’t. We’re not just a gym. We run physiotherapy clinics inside our facilities in Markham and Vaughan – which means we see firsthand what’s happening to young athletes’ bodies before parents even realize something is wrong. And right now, we’re watching a clear trend […]