LITEFIT CLASS
Each team must complete 100 reps of each exercise, for a total of 500 reps. While one person works, the other must do ABS.
100 Burpees (Partner waiting must hold a plank)
100 Wall Balls (Partner waiting must do bicycles)
100 Kettlebell Swings (Partner waiting must do leg raises)
100 Push ups (Partner waiting must do crunches)
100 Walking Lunges (Partner waiting must do scissor kicks)
Both participants must finish by rowing 500 m
Instructor
Fitness has always been a part of Steve’s life. He literally grew up in the aerobics room and his first job was cleaning a gym. He is now a co-owner and Head Coach of one. Like other members of his family, he was born with a competitive spirit. He is a three-time CrossFit Games Regional athlete, who also participated in the CrossFit Games in 2016. He’s also competed in the Granite Games as well as Wodapalooza. As a certified coach, Steve’s specialties are perfecting movements and pushing people to a new level of mental and physical strength.
If you would like to put your membership on hold, a 5-day notice is required. You may request a 30, 60, or 90-day option.
We require a 30-day notice for processing.
Standard cancellation policies apply if you decide you need to cancel while on hold.
