LiteFit
a) Partner 2 PPL
30 Min Amrap
Partner A Runs 400m
Partner B Does Wall Balls until
Partner 1 comes Back 2X each
Partner 1 Runs 400 m
Partner 2 Does Wall Balls until
Partner 1 comes Back 2X each
b) Partner 1 Runs 400 M
Partner 2 Does Double unders 2Xeach
Partner 1 runs 400m
Partner 2 does Burpees 2X each
Finish off with “Annie” 50-40-30-20-10 Dubs and Sit ups
Instructor
Fitness has always been a part of Steve’s life. He literally grew up in the aerobics room and his first job was cleaning a gym. He is now a co-owner and Head Coach of one. Like other members of his family, he was born with a competitive spirit. He is a three-time CrossFit Games Regional athlete, who also participated in the CrossFit Games in 2016. He’s also competed in the Granite Games as well as Wodapalooza. As a certified coach, Steve’s specialties are perfecting movements and pushing people to a new level of mental and physical strength.
If you would like to put your membership on hold, a 5-day notice is required. You may request a 30, 60, or 90-day option.
We require a 30-day notice for processing.
Standard cancellation policies apply if you decide you need to cancel while on hold.
