LiteFit
a) 12 min Partner (15 reps for each partner)
30 Wall Balls
30 Ball Throw against the wall Sit ups
30 Burpees and pass the ball
30 side throw R then L
b) “ALEX”
100 Double Unders
10 Burpees
15 Push ups
20 Ring Dips
100 Double Unders
10 Pull ups
15 Wall balls
20 Sit ups
1min Plank at min 4-5, 9-10, 14-15, 19-20, 24-25
25 min Time cap
Instructor
Fitness has always been a part of Steve’s life. He literally grew up in the aerobics room and his first job was cleaning a gym. He is now a co-owner and Head Coach of one. Like other members of his family, he was born with a competitive spirit. He is a three-time CrossFit Games Regional athlete, who also participated in the CrossFit Games in 2016. He’s also competed in the Granite Games as well as Wodapalooza. As a certified coach, Steve’s specialties are perfecting movements and pushing people to a new level of mental and physical strength.
If you would like to put your membership on hold, a 5-day notice is required. You may request a 30, 60, or 90-day option.
We require a 30-day notice for processing.
Standard cancellation policies apply if you decide you need to cancel while on hold.
