LITEFIT CLASS
a) 5 wall walks
30 backsquats 75/55
20 burpee over bar
4 wall walks
20 front squats 75/55
20 burpee over bar
3 wall walks
10 overhead squats 75/55
20 burpee over bar
cap 20 mins
b) Tabata 6 rounds
squats
row
ring dips
LITEFIT CLASS
a) 5 wall walks
30 backsquats 75/55
20 burpee over bar
4 wall walks
20 front squats 75/55
20 burpee over bar
3 wall walks
10 overhead squats 75/55
20 burpee over bar
cap 20 mins
b) Tabata 6 rounds
squats
row
ring dips
Instructor
Fitness has always been a part of Steve’s life. He literally grew up in the aerobics room and his first job was cleaning a gym. He is now a co-owner and Head Coach of one. Like other members of his family, he was born with a competitive spirit. He is a three-time CrossFit Games Regional athlete, who also participated in the CrossFit Games in 2016. He’s also competed in the Granite Games as well as Wodapalooza. As a certified coach, Steve’s specialties are perfecting movements and pushing people to a new level of mental and physical strength.
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We require a 30-day notice for processing.
Standard cancellation policies apply if you decide you need to cancel while on hold.