NEW CLASS ADDED, THURSDAYS AT 12:00PM AT MARKHAM
STARTING THURSDAY JUNE 1ST
LiteFit
a) 12 min EMOM
2-3 Wall Walks
10 Push ups
Seated wall sits 45 sec
b) Then Partner WOD
20 min EMOM
8 Box jumps
BB 12 Push press
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CrossFit
a) E2MOM
10 mins
8 Front squats
then 1 set max rep backsquats at first frontsquat weight
b) 293 Rounds, For Total Reps in 17 minutes.
1 minute Wall Balls (20/14 lbs)
1 minute Sumo Deadlift High-Pulls (75/55 lbs)
1 minute Box Jumps (20 in)
1 minute Push ups
1 minute Row.
1 minute Rest.