LITEFIT CLASS
a)10 min amrap
Suicide run 3 x
20 jump squats
15 Nurpees
10 wallballs
b)EMOM 30 mins
15 Box Jumps
15 Thrusters 75/55lbs15 Burpees
15 Jumping Lunges (each leg)
50 double unders
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CROSSFIT CLASS
Front Squats
10-8-6-4-2
-Then-
Tabata
Hang Cleans 95/65lbs
Box Jumps
Toes to bar
Push PRess 95/65lbs
Instructor
Fitness has always been a part of Steve’s life. He literally grew up in the aerobics room and his first job was cleaning a gym. He is now a co-owner and Head Coach of one. Like other members of his family, he was born with a competitive spirit. He is a three-time CrossFit Games Regional athlete, who also participated in the CrossFit Games in 2016. He’s also competed in the Granite Games as well as Wodapalooza. As a certified coach, Steve’s specialties are perfecting movements and pushing people to a new level of mental and physical strength.
If you would like to put your membership on hold, a 5-day notice is required. You may request a 30, 60, or 90-day option.
We require a 30-day notice for processing.
Standard cancellation policies apply if you decide you need to cancel while on hold.
