LiteFit
a) 12min emom
Single leg RDL with KB 10 each side
15 Squat and press out with a plate in front
15 Sit ups with plate straight out in front
b) 3X:
10 KB deadlifts 35/25lbs x 2
10 Burpee pull-ups
10 Kettlebell Swings 50/35lbs
200 meters row
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CrossFit
20min Find a Heavy 1 rep back squat
-Then-
Tabata
8 Rounds
Thrusters 95/65
Row
Chest to bar
Double Unders
Instructor
Fitness has always been a part of Steve’s life. He literally grew up in the aerobics room and his first job was cleaning a gym. He is now a co-owner and Head Coach of one. Like other members of his family, he was born with a competitive spirit. He is a three-time CrossFit Games Regional athlete, who also participated in the CrossFit Games in 2016. He’s also competed in the Granite Games as well as Wodapalooza. As a certified coach, Steve’s specialties are perfecting movements and pushing people to a new level of mental and physical strength.
If you would like to put your membership on hold, a 5-day notice is required. You may request a 30, 60, or 90-day option.
We require a 30-day notice for processing.
Standard cancellation policies apply if you decide you need to cancel while on hold.
