LITEFIT CLASS
a) 9 min emom
30 sec hollow hold
10 sec pushups hold bottom postion
20 sec pushups
10 sec pushup hold top position
10 sec squat hold
b) 21-15-9
Wall Balls 20/14lbs
Ring Dips
Front Rack Squats 75/55lbs
KB Pullovers 35/25lbs
Row 500 m At end of each round
cap 20 mins
_______________________________________________
CROSSFIT CLASS
5×2
Back Squats +5lbs
-Then
Tabata
Front Squats 95/65lbs
Pullups
Burpees
Push Press 95/65lbs
________________________________________________________
The CrossFit Games Open is Starting Thursday February 23rd. We will be performing these workouts on Saturdays at both Cristini Athletics locations from 11:00am-1:00pm. Get signed up at games.crossfit.com Everyone is encouraged to sign up!!