LiteFIT
a) 15 min EMOM
15 DB Curls
15 Bench Dips
15 KB swings
b) 20 min Amrap
20 DB or KB Push press
10 Chin ups
20 Mountain Climbers
10 Toes to Bar or Toes to Ring
Every 2 mins 5 Burpees
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CROSSFIT CLASS
a) Bicep Opener
2×5/5/5
Tricep Opener
2×5/5/5
b) Back squat
5×5 TEMPO (3111)
add 5-10lbs to last weeks sets
c) Max Reps Tabata
8 SetsThrusters 95/65lbs
Rest 2min
8 Sets Row/Airdyne
Rest 2min
Double Unders
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