ATTENTION WOODBRIDGE MEMBERS!
There will be no open gym today from 1pm-5pm
LiteFit
a) 20 kb swings
20 SDHP
20 goblet squats
20 Single swings R and L
20 Plank to row
20 Russian Twists
20 Clean and Jerks R and L
30 sec handstand hold every 3 mins
3X 15 min Time cap
b) 50 squats
40 push ups
30 BF sit ups
20 Burpees
10 Box jumps
50 Double unders or 150 singles
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CrossFit
a) E2MOM 14mins
4 T & G High Hang power snatch
b) 18min EMOM
5 Chest to Bar at begining of every Round
1min. 12 Box Jumps 24″/20″
2min. 12 Wall balls
3min. 30 Double unders