ATTENTION MEMBERS!!!!
The 17.5 Open WOD will ONLY be happening on Saturday NOT on Friday. WE would like to close out the season with all the members together.
LiteFit
a) 15 min emom
50ft overhead walking lunge with plate
2 suicide runs
8 stiff leg defecit deadlifts with KB
b) FGB
single leg glute bridge 30 sec L, 30 sec R
wall squat
airdyne
pullups
box jumps
1min rest
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CrossFit
Warm up
3×3
Single Leg Deadlift (empty bar) 5111
4×8
Romanian Deadlifts
-Then-
Every second minute on the minute for 20 minutes
1st minute – 1x Squat clean + 2x front squats (AHAP)
2nd minute – 4x Muscle-ups