LITEFIT CLASS
a) 20 min amrap
1000m row
50 thrusters 45/35lbs
30 pullups
b) For time
Row 500m
50x Push-ups
Row 500m
50x Ring dips
Row 500m
50x Wall ball (20#/14#)
___________________________________
CROSSFIT CLASS
Warm up
3×3
Single Leg Deadlift (empty bar) 5111
4×10
Romanian Deadlifts
-Then-
Every minute on the minute for 20 minutes
1st minute – Row 15 calories
2nd minute – 5x Burpee bar muscle-up
3rd minute – 15x Box jump-overs (24/20″”)
4th minute – rest
Instructor
Fitness has always been a part of Steve’s life. He literally grew up in the aerobics room and his first job was cleaning a gym. He is now a co-owner and Head Coach of one. Like other members of his family, he was born with a competitive spirit. He is a three-time CrossFit Games Regional athlete, who also participated in the CrossFit Games in 2016. He’s also competed in the Granite Games as well as Wodapalooza. As a certified coach, Steve’s specialties are perfecting movements and pushing people to a new level of mental and physical strength.
If you would like to put your membership on hold, a 5-day notice is required. You may request a 30, 60, or 90-day option.
We require a 30-day notice for processing.
Standard cancellation policies apply if you decide you need to cancel while on hold.
