LITEFIT CLASS
a) 12 min amrap
15 ring dips
25 ft OH lunge w plate
10 box jump over
b) emom 15 mins
5 tempo pushups 3231
5 db strict press + 5 push press
10-15 ring rows
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CROSSFIT CLASS
5×1
Thruster
-Then-
Open WOD 15.3
Complete as many rounds and reps as possible in 14 minutes of:
7 muscle-ups
50 wall-ball shots
100 double-unders
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Saturday February 11, Reebok CrossFit East Woodbridge will be closed to host the Amrap Battle Series competition. Feel free to come and cheer on your friends, or volunteer to judge! We need as many volunteers as possible. If you want to volunteer, email [email protected] and let us know!