LITEFIT CLASS
a) 15 minAMRAP
12 Cal Row
12 2 KBs clean and press
12 each leg – 1 leg on bench weighted lunges holding KBs
b) 5 rounds 20min Time cap
50 Double unders
20 per leg Weighted Box step ups
20 Burpees
20 KB swings
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CROSSFIT CLASS
“”14 min E2MOM
1 Halting Squat clean + 1 Squat Clean + 2 Front Squat
(Halting Rep – Pause 2 sec below knee)””
“”20min EMOM
4 Each Arm DB or KB Snatch 50/35lbs
25′ HSW or 40 Sec hand stand hold
5 Strict CTB Chin ups
Row 15/12cal