Name ( nicknames): Anna Li
Occupation: RMT
How were you introduced to Cross Fit & How long have you been doing CrossFit?:
“My clients who also did cross fit told me about it, I saw their body change every time when they came to see me, it interested me about CrossFit, and decided join to CrossFit. I have been in cross fit about 6 months.”
What made you decide to join CrossFit Markham?:
“I still remember after my first class, my legs couldn’t walk upstairs and downstairs for 2 days, it was a real challenge for me, but I liked it, I told myself this is what I want. Also I like the nice workout environment, members and coaches.”
Favourite Lifts/ Wods?:
“Squats, actually I don’t have any favourites, I just try my best to do it.”
3 Things you would definitely find in my fridge…:
“Salad leaves, blueberries, blackberries and strawberries.”
Favourite place to eat:
“Japanese Restaurant and The Keg.”
Proudest Accomplishments:
“Bike ride with my daughter in the Blue Mountain of Jamaica.”
Something people wouldn’t know about me:“I’m Chinese but I watched a lot Indian movies. Lol!”
Biggest struggle in life?
“I think Sickness and Death.”
Do you have a mentor, or someone you look up to? If so who?
“I don’t really have a mentor.”
Who inspires you?
“Mostly positive people and people who never gave up.”
What music I like listening to while working out:
“I play the workout music I like.”
Anything else you would like to say :
“Just want to say that I like CrossFit and enjoy it. And thank you to all the wonderful coaches who guided me and push me to make me stronger.”
Anne-