NEW CLASS ADDED, THURSDAYS AT 12:00PM AT MARKHAM
STARTING THURSDAY JUNE 1ST
The Next Markham Weightlifting Program starts Monday June 12th. This program is for lifters of all experience, from beginners to national level lifters. We can help you improve your technique and increase strength. The program includes 8 weeks of coached sessions with Coach Yuki on Mondays and Thursdays from 6:00-7:30pm and Saturdays from 10:00am-11:30am. Sign up now! https://clients.mindbodyonline.com/classic/ws?studioid=34294&stype=-8&sView=day&sLoc=0&sTrn=100000001
LiteFit
a) 3X
30sec Hanging L sit
30 sec plank
30 sec Side plank R
30 sec side plank L
30 sec bf sit ups
15 sec rest between each movement then 1 min rest between each set
b) 7 mins
V-ups
200m Run
Rest 1 min
7 mins
10 pullups
200 m Row
Rest 1 min
7 mins
20Mountain climber steps
10 Cal Air Dyne
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CrossFit
a) cleans
4 x every 90sec
2 Power cleans
4 x every 90sec
2 Hang Squat cleans
4 x every 90sec
2 Full cleans
b) Teams of 2
4min AMRAP
30 Wall Balls 20/14lbs
20 Toes to bar
30 Burpee Box Jump Over
20 S2O 135/95lbs
Rest 1 min
5min AMRAP
30 Wall Balls 20/14lbs
20 Toes to bar
30 Burpee Box Jump Over
20 S2O 135/95lbs
Rest 1 min
6min AMRAP
30 Wall Balls 20/14lbs
20 Toes to bar
30 Burpee Box Jump Over
20 S2O 135/95lbs
1 Person Working at a time change when needed