Check out some T spine Mobility from Physiotherapist Joseph Trambulo
LiteFit
a) 1 Every 2mins on the minutes 3X
20 Renegade rows from push ups position
20 Ring Rows
20 Alternating hanging leg raises
20 box jumps
b) “Jackie-ish”
3 rounds for time 15 min Time Cap
500m Row
20 Thrusters 45lbs
10 Pullups
___________________________________________
CrossFit
a) E2MOM 12mins
split jerk 3 reps
b) 2 Rounds
Run 800m
Rest 2min
Run 400m
Rest 2min
Run 200m
Rest 2min
25min Cap
Instructor
Fitness has always been a part of Steve’s life. He literally grew up in the aerobics room and his first job was cleaning a gym. He is now a co-owner and Head Coach of one. Like other members of his family, he was born with a competitive spirit. He is a three-time CrossFit Games Regional athlete, who also participated in the CrossFit Games in 2016. He’s also competed in the Granite Games as well as Wodapalooza. As a certified coach, Steve’s specialties are perfecting movements and pushing people to a new level of mental and physical strength.
If you would like to put your membership on hold, a 5-day notice is required. You may request a 30, 60, or 90-day option.
We require a 30-day notice for processing.
Standard cancellation policies apply if you decide you need to cancel while on hold.
