Check out mobility WOD from Physio Joseph Trambulo. To book a free function screening contact him at [email protected]
If you have benefits and want to use them towards personal training, come talk to one of our coachs or physio about details.
LiteFit
a) 3 rounds
amrap 5 mins
10 front squats
5 strict press
10 thrusters
5 backsquats
10 back thrusters
7 burpees over bar
rest 1 min between rounds
b) Teams of 3
120 Alt DB Snatches
120 KB Swings
120 PP with Bar 45/35
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CrossFit
Warm up
Mobility Warm up
low back
a) snatch
Every 90sec
70%
75%
80%
85%
92%
98%
100+
100+
100+
b) 10min E2M
5 Power Snatch 135/95lbs + 5 OHS + 30 Double Unders