LiteFit
a) 10 min AMRAP
10 SDHP W KB 72/55
10 Hand Release Push ups
10 Alt Ring Pistols
b) TABABTA
8X per station
OH squats with plate 25/15lbs
BF sit ups
Nurpees
Single leg KB deadlift
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CrossFit
a)Every 90sec 4 sets
2 touch and go power snatch
Every 90 sec 4 sets
2 touch and go power snatch
Every 90 sec 4 sets
1 Power snatch
b) For time:
teams of 2
20-cal. Assault AirBike (each)
50 synchro wall-ball shots
20 synchro bar muscle-ups
20-cal. row
Instructor
Fitness has always been a part of Steve’s life. He literally grew up in the aerobics room and his first job was cleaning a gym. He is now a co-owner and Head Coach of one. Like other members of his family, he was born with a competitive spirit. He is a three-time CrossFit Games Regional athlete, who also participated in the CrossFit Games in 2016. He’s also competed in the Granite Games as well as Wodapalooza. As a certified coach, Steve’s specialties are perfecting movements and pushing people to a new level of mental and physical strength.
If you would like to put your membership on hold, a 5-day notice is required. You may request a 30, 60, or 90-day option.
We require a 30-day notice for processing.
Standard cancellation policies apply if you decide you need to cancel while on hold.
