The Next Markham Weightlifting Program starts Monday June 12th. This program is for lifters of all experience, from beginners to national level lifters. We can help you improve your technique and increase strength. The program includes 8 weeks of coached sessions with Coach Yuki on Mondays and Thursdays from 6:00-7:30pm and Saturdays from 10:00am-11:30am. Sign up now! https://clients.mindbodyonline.com/classic/ws?studioid=34294&stype=-8&sView=day&sLoc=0&sTrn=100000001
LiteFit
a) Teams of 2
Row2k
150 squats
150 situps
150 pushups
Cap 20 min
b) 2×1 min each rest 1 min between rounds
v-ups
burpee tuck jump
bicycle situp
weighted step ups
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CrossFit
a)Every 90sec 4 sets
5 touch and go power snatch
Every 90 sec 4 sets
3 touch and go power snatch
Every 90 sec 4 sets
1 Power snatch
b) 2017 Regional Even 2
21-15-9
1 Arm DB or KB Snatch 70lbs
Ring Dips
Cash out
5min Group Plank
