LiteFit
a)12 min emom
10 banded squats SLOW
10 weighted step ups
15 hand release pushups
b) EMOM 20 mins
15 deadlifts 75/55
8 burpee over bar
10 push press 75/55
40 double unders
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CrossFit
Warm UP
4min EMOM Alternating
Biceps openers 5/5/5
Triceps openers 5/5/5
E2M 10min
5×8
Strict Press
-Then-
6 Rounds
5KB Snatch each arm 24/16kg
5 Strict Chinups
50 Double Unders
Rest 1min
Instructor
Fitness has always been a part of Steve’s life. He literally grew up in the aerobics room and his first job was cleaning a gym. He is now a co-owner and Head Coach of one. Like other members of his family, he was born with a competitive spirit. He is a three-time CrossFit Games Regional athlete, who also participated in the CrossFit Games in 2016. He’s also competed in the Granite Games as well as Wodapalooza. As a certified coach, Steve’s specialties are perfecting movements and pushing people to a new level of mental and physical strength.
If you would like to put your membership on hold, a 5-day notice is required. You may request a 30, 60, or 90-day option.
We require a 30-day notice for processing.
Standard cancellation policies apply if you decide you need to cancel while on hold.
