LITEFIT CLASS
a) 16 min EMOM
10 Barbell Good Mornings
20 Alt Ring Single leg squats
30 sec Duck walk
16 Alt Glute Bridges
b) 4X
15 Box jump overs
15 Ball Slams
15 Deadlifts 95/65
15 Sit ups, 30 Cal row
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CROSSFIT CLASS
“”Landmine Row
3×8 per side””
“”Snatch
Every 90 sec x 3 sets
2 Power snatch
Every 90 sec x 3 sets
2 Hang Squat Snatch
Every 90 sec x 5 sets
1 Full snatch””
“”””””15 minutes
4 Hang Squat Snatch 115/75lbs
5 Burpee overbar
10 Wall balls
Rest 1min””””””
Instructor
Fitness has always been a part of Steve’s life. He literally grew up in the aerobics room and his first job was cleaning a gym. He is now a co-owner and Head Coach of one. Like other members of his family, he was born with a competitive spirit. He is a three-time CrossFit Games Regional athlete, who also participated in the CrossFit Games in 2016. He’s also competed in the Granite Games as well as Wodapalooza. As a certified coach, Steve’s specialties are perfecting movements and pushing people to a new level of mental and physical strength.
If you would like to put your membership on hold, a 5-day notice is required. You may request a 30, 60, or 90-day option.
We require a 30-day notice for processing.
Standard cancellation policies apply if you decide you need to cancel while on hold.
