LITEFIT CLASS
a) 12 Min EMOM
16 Front rack Alternating Reverse lunges
10 Burpees
45 sec of Double Unders or skips
b) TABATA 6 rounds
Air squats/Wall sit
Sit ups/ Russian twist
KB Deadlift 75/55lbs
Nurpees(Burpees without the push up)
Box jumps
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CROSSFIT CLASS
a) Landmine Row
3×8 per side
b) Snatch
Every 90sec 4 sets
3 Power snatch
Every 90sec 4 sets
2 Hang Squat Snatch
Every 90sec 4 sets
2 Full snatch
c) TABATA 8 Sets
Max Reps
Pullups
Rest 2min
Squats
Rest 2min
Pushups
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