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Thursday May 18, 2017

LiteFit 

a) 12 min EMOM
15 pushups
15 barbell curls
15 strict press

a) Tabata 8 rds
1) Pull ups/knee raises
2) HSPU/wall walks
3) Squats/lunges
4) V-up/bicycles

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CrossFit 

a) 5×2
Split Jerk
(2 second Puse in the Dip)

b) 2017 Regional Even 4
60 Sec Hand stand hold
10 Toes to bar
10 Deadlifts 275/185lbs
60 Sec Hand stand hold
12 Toes to bar
12 Deadlifts 275/185lbs
60 Sec Hand stand hold
14 Toes to bar
14 Deadlifts 275/185lbs
60 Sec Hand stand hold
16 Toes to bar
16 Deadlifts 275/185lbs
15min Cap

Steve C

Instructor

Fitness has always been a part of Steve’s life. He literally grew up in the aerobics room and his first job was cleaning a gym. He is now a co-owner and Head Coach of one. Like other members of his family, he was born with a competitive spirit. He is a three-time CrossFit Games Regional athlete, who also participated in the CrossFit Games in 2016. He’s also competed in the Granite Games as well as Wodapalooza. As a certified coach, Steve’s specialties are perfecting movements and pushing people to a new level of mental and physical strength.

See Steve Schedule

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