Markham Members, the Dance studio next door is now open. At night they will likely be dropping lots of kids off. To save yourself the headache, feel free to park in the back, lots of room and will be less congested.
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LiteFit
a) EMOM 20
7 barbell curls + 7 bent over rows
12 burpees over bar
15 Left arm push press DB
15 right arm DB push press
b) Max rounds in 10 minutes
10x Thrusters (95#/65#)
15x Hand-release push-ups
20x Sit-up
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CrossFit
5×4 Squat Clean & Jerk
-Then-
E3M 15min
6 Cleans 185/125lbs
8 Pullups
12 Burpesss
Cash out
Hand Plank to Press Lean 3x 5 reps