ATTENTION MEMBERS!!!!
The 17.5 Open WOD will ONLY be happening on Saturday NOT on Friday. WE would like to close out the season with all the members together.
LiteFit
a) 3x 30 sec on 30 sec off
Dumbbell floor press
Bicep curls
DB rows
shoulder press
v ups
b) 20 min EMOM
150m row
30 sec Hollow body rock
15 Burpees
15 Knees raise
45 sec Wall sit
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CrossFit
5×4 Squat Clean & Jerk
-Then-
12min AMRAP
10 Split Jerks 95/65lbs
10 Hand Squat Cleans 95/65lbs
50 Double unders
Cash out
Hand Plank to Press Lean 3x 5 reps