Members only Personal Training Special!
Want some extra attention to work on a certain movements? Need an extra butt kicking, or want to work on imbalances? For the month of July, we are selling 5 personal training sessions for members at $55/ session. This is $5 cheaper per session then the 20 pack rate!
This special is for current Cristini Athletic’s members only.
LiteFit
a)Barbara
5rounds
20-Pull
30-Push
40-Sit
50-squat
b) 15 min time cap
25 V ups
25 walking lunges holding 2 weights
10 Burpees
20 V ups
20 walking lunges
8 Burpees
15 V ups
15 walking lunges
6 burpees
10 V-ups
10 walking lunges
4 Burpees
5 V ups
5 walking lunges
2 Burpees
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CrossFit
a) Week 6
every 90sec x 8sets
1 snatch + 1 Below knee hang snatch
b) For time
3-player WOD
Row 2000m
200 Pull- ups
200 Push-ups
200 Box jumps (20 inch)
100 Toes to bar
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Partition workload equally between athletes