LITEFIT CLASS
a) 12 min AMRAP
Run or Row 400m
20 Push ups
20 Ring Rows
20 DB Single shoulder press(10 each)
b) 20 MIN EMOM
10-12 Wall Balls
10-12 Bent over Bar bell Rows
20 Ground to overhead with DB
30 Russian Twists
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CROSSFIT CLASS
“”””””3×3
Single Leg Deadlift (empty bar) 5111″”
“”10 min E2MOM
5 Romanian Deadlift
“”
“”2-player WOD, male/female
Complete as many rounds as possible in 20 minutes of
Row 150m
10 Box jump overs (20″”””)
10 Strict Handstand push-ups
Break up the work any way you want