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Saturday September 30th 2017

ATTENTION MEMBERS!!!

Starting this Monday we will now be using SugarWOD. We would  like you to download the Free app and look up “Cristini Athletics”. Both CFM and RCFEW will be under it. It is an amazing tool to track your progress and compare past times, lifts and allows you to see everyone’s times if they wish to share it. Please click the link below which gives an easy explanation of how it works.

Demo

Demo

LiteFit

a) amrap 12 mins
6x 1 inch worm + 6 mountain climber + 2 pushups
6 back rack back stepping lunge + 6 backsquats + 6 back rack forward stepping lunge + 6 jumping squats 45/35lbs
hollow body rock 12 reps

b) 21-15-9
push press 95/65lbs
burpee over bar
row cals

Steve C

Instructor

Fitness has always been a part of Steve’s life. He literally grew up in the aerobics room and his first job was cleaning a gym. He is now a co-owner and Head Coach of one. Like other members of his family, he was born with a competitive spirit. He is a three-time CrossFit Games Regional athlete, who also participated in the CrossFit Games in 2016. He’s also competed in the Granite Games as well as Wodapalooza. As a certified coach, Steve’s specialties are perfecting movements and pushing people to a new level of mental and physical strength.

See Steve Schedule

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NOTE: This request will be processed on your upcoming auto-renew payment schedule.

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