LiteFit
a)
15 min emom
2 Burpee box jumps
2 KB Chest press from floor (not bench)
2 Wall Balls
Each team member does 1 round While the other 2 rest and then you add 2 reps
2-2-2-4-4-4-6-6-6-8-8-8-10-10-10…….
b)
a) 3x 4 min AMRAP, rest 2 min
10 T2B
20 DB thrusters
30 Dubs
40 Kb Swings
50 kcal row
start each round in reverse order
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CrossFit
a)
Deadlift
4×4
rest 3 mins between sets
b)
10-9-8——-1
Toes to bar
thrusters 75/55lbs
Airdyne Cals