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Saturday July 1, 2017

By: Cristini Athletics 

HAPPY CANADA DAY!

HOLIDAY HOURS
Both Locations, Saturday Regular
Monday Closed
_____________________________

Our CrossFit Markham Teens program starts Wednesday July 5th 5:00pm for the Wed. program and Monday July 10th at 10:00am for the Monday program! To register your teen, go to http://ow.ly/cNjr30cKnxX

3 rounds
15 Thruster 75/65lbs
15cal Row
30 walking lunges
Wall squat hold 1 min between rounds

at 10 min mark

21-15-9
Nurpees
pushups
mountain climbers
plank jacks

at 20 min mark
12 mins amrap Run 800m
50 wallballs
30 ring rows

Steve C

Instructor

Fitness has always been a part of Steve’s life. He literally grew up in the aerobics room and his first job was cleaning a gym. He is now a co-owner and Head Coach of one. Like other members of his family, he was born with a competitive spirit. He is a three-time CrossFit Games Regional athlete, who also participated in the CrossFit Games in 2016. He’s also competed in the Granite Games as well as Wodapalooza. As a certified coach, Steve’s specialties are perfecting movements and pushing people to a new level of mental and physical strength.

See Steve Schedule

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Membership Hold Request

If you would like to put your membership on hold, a 5-day notice is required. You may request a 30, 60, or 90-day option.

If you are placing your membership on hold, please supply the start and end date of the hold:

Changing Request

We require a 30-day notice for processing.

If you are changing your membership, please supply the Notice Date and the Last Draw Date:

NOTE: This request will be processed on your upcoming auto-renew payment schedule.

Cancellation Request

Standard cancellation policies apply if you decide you need to cancel while on hold.

If you are canceling, please supply the Notice Date and the Last Draw Date:

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