Markham: 8:00am LITE FIT
11:00-1:00pm CrossFit Open 17.1
Woodbridge: 9:00am LiteFIT
10:00am LiteFit
11:00-1:00pm CrossFit Open 17.1
If you are not already signed up for the CrossFit Open, it is not too late! Go to www.games.crossfit.com to register and do the wods with us!!
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LiteFit WOD
Barbara
5 Rounds
20 Pull ups
30 Push ups
40 Sit ups
50 Air Squats
*Rest 3 mins at end of each round
Instructor
Fitness has always been a part of Steve’s life. He literally grew up in the aerobics room and his first job was cleaning a gym. He is now a co-owner and Head Coach of one. Like other members of his family, he was born with a competitive spirit. He is a three-time CrossFit Games Regional athlete, who also participated in the CrossFit Games in 2016. He’s also competed in the Granite Games as well as Wodapalooza. As a certified coach, Steve’s specialties are perfecting movements and pushing people to a new level of mental and physical strength.
If you would like to put your membership on hold, a 5-day notice is required. You may request a 30, 60, or 90-day option.
We require a 30-day notice for processing.
Standard cancellation policies apply if you decide you need to cancel while on hold.
