Reach your goals at the best gym in Sault Ste. Marie, ON
want to learn how to do a lat realease from Physiotherapist Joseph Trambulo. Click the link below
LiteFit
a) 10 mins to get as far as you can, rest 2 mins’
8 mins, start where you left off and continue, rest 2 mins
6 mins, “””””””
4 Min, “”””
100 Air Squats
90 Situps
80 Alt Lunges
70 Burpees
60sec Plank
50 Mountain Climbers
40 Russian Twists
30 Hand Release Push ups
20 Jump Squats
10 Box Jumps
Take the first step towards getting the results you want.
A complimentary intro session designed to help you start with confidence.
Instructor
Fitness has always been a part of Steve’s life. He literally grew up in the aerobics room and his first job was cleaning a gym. He is now a co-owner and Head Coach of one. Like other members of his family, he was born with a competitive spirit. He is a three-time CrossFit Games Regional athlete, who also participated in the CrossFit Games in 2016. He’s also competed in the Granite Games as well as Wodapalooza. As a certified coach, Steve’s specialties are perfecting movements and pushing people to a new level of mental and physical strength.
If you would like to put your membership on hold, a 5-day notice is required. You may request a 30, 60, or 90-day option.
We require a 30-day notice for processing.
Standard cancellation policies apply if you decide you need to cancel while on hold.
