LiteFit
a) Tabata 6X each
Double unders
Wall Balls
Box jumps
Sit ups
Plank
Rest 3 mins
b) 400 m Run
30 Air squats
30 Push ups
400m Run
30 Kb swings
30 Kb Push press 15 per arm
400m Run
15 Air squats
15 Push ups
400m run
15 Kb swings
16 Kb push press 8 per arm
________________________________________________
CrossFit
Warm Up
skill warm up
strict hspu
a) Tempo Backsquat
every 2 mins x 5 sets
2 reps (3311)
b) 100 Back Squts 135/95lbs
EMOM 3 Burpees
Instructor
Fitness has always been a part of Steve’s life. He literally grew up in the aerobics room and his first job was cleaning a gym. He is now a co-owner and Head Coach of one. Like other members of his family, he was born with a competitive spirit. He is a three-time CrossFit Games Regional athlete, who also participated in the CrossFit Games in 2016. He’s also competed in the Granite Games as well as Wodapalooza. As a certified coach, Steve’s specialties are perfecting movements and pushing people to a new level of mental and physical strength.
If you would like to put your membership on hold, a 5-day notice is required. You may request a 30, 60, or 90-day option.
We require a 30-day notice for processing.
Standard cancellation policies apply if you decide you need to cancel while on hold.
