Our CrossFit Markham Teens program starts Monday July 3rd at 10:00am! The 6 week program has 2 days to choose from, Mondays at 10:00am or Wednesdays at 5:00pm. To register your teen, go to http://ow.ly/cNjr30cKnxX
Warm Up
Mobility warm up
Elbow pain
https://www.youtube.com/embed/A2E3SbCUz34?feature=oembed
LiteFit
a) 400m Run
Then
3X Set up stations
15 Burpees
30 Mountain Climbers
15 SDHP with KB 55/35lbs
15 Squat Jumps
2 min Rest
400m run
Then
3X
30 Walking lunges
15 push ups
15 Pull ups
30 double unders
Rest 2 mins
Run 400 m
Then 3X
30 kb swings
8 Thrusters R/ 8L
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CrossFit
Mobility warm up with Coach
Elbow pain https://www.youtube.com/watch?v=A2E3SbCUz34
a) E2MOM
10 mins
4 Front squats
then 1 set max rep backsquats at first frontsquat weight
b) 5 Rounds
200m Run
15 Thrusters 115/75lbs