Only 1 class at Markham at 9am. LiteFit members welcome
Woodbridge is closed
CrossFit
A) Tempo Front squat from the floor
every 2 mins x 5 sets
5 reps (3311)
Team tabata 5 rounds each station 40 sec on 20 sec off
KBS 24/16kg 1 person at a time
Synchro Toes to bar
Synchro Pushups
Double unders. 1 person at a time
Instructor
Fitness has always been a part of Steve’s life. He literally grew up in the aerobics room and his first job was cleaning a gym. He is now a co-owner and Head Coach of one. Like other members of his family, he was born with a competitive spirit. He is a three-time CrossFit Games Regional athlete, who also participated in the CrossFit Games in 2016. He’s also competed in the Granite Games as well as Wodapalooza. As a certified coach, Steve’s specialties are perfecting movements and pushing people to a new level of mental and physical strength.
If you would like to put your membership on hold, a 5-day notice is required. You may request a 30, 60, or 90-day option.
We require a 30-day notice for processing.
Standard cancellation policies apply if you decide you need to cancel while on hold.
