LiteFit
a) 400m Row
10 Burpees
20 Swings 25/35lbs
10 Goblet Squats
20 O-H Plate walking lunges
400 m R
10 O-H Plate Lunges
20 Goblet Squats
10 Swings
20 Burpees
20Min T/C
b) 1:1 400m Run/Rest
CrossFit
Warm Up
a) skill warm up
bar muscle ups
Strength
a) Tempo Backsquat
every 2 mins x 5 sets
5 reps (3311)
WOD
a) 100 Stric Press 85/60lbs
6 Chest to bar Chinups every time you drop the bar
Instructor
Fitness has always been a part of Steve’s life. He literally grew up in the aerobics room and his first job was cleaning a gym. He is now a co-owner and Head Coach of one. Like other members of his family, he was born with a competitive spirit. He is a three-time CrossFit Games Regional athlete, who also participated in the CrossFit Games in 2016. He’s also competed in the Granite Games as well as Wodapalooza. As a certified coach, Steve’s specialties are perfecting movements and pushing people to a new level of mental and physical strength.
If you would like to put your membership on hold, a 5-day notice is required. You may request a 30, 60, or 90-day option.
We require a 30-day notice for processing.
Standard cancellation policies apply if you decide you need to cancel while on hold.
